Gray Jessiman MA, CNTP, CNFC

MCI certified practitioner in the Bredesen Protocol

Whether your goal is to lose weight, address cognitive issues or you just want learn more about how food and lifestyle changes can transform your health, I am here to guide you. Becoming metabolically flexible and learning to listen to your body are key lessons you will learn. My approach is educational and personalized filled with discussions around tasty recipes and inspiring and joyful ways in which to live.

My Background

How I Can Help You

Gray is currently completing a Masters Degree in Social Work at Wayne State University. Upon completion, she will be able to utilize her skills as a licensed therapist to support clients in the health and wellness field. She also has earned a Bachelor of Arts in Communication and a Master of Education.

Gray earned her certification as a Natural Foods Chef (2011) and Nutrition Therapist Practitioner (2013) from Nutrition Therapy Institute in Denver, Colorado. She launched her own small business The Cutting Board in 2012 where she offered cooking classes, one-on-one health coaching sessions, educational lectures, and cooking parties for adults and children. At The Cutting Board, Gray’s specialty was cooking nourishing meals for wellness retreats and for individuals with specific health goals, which enhanced her belief that food can act like medicine.

In 2015, Gray worked as a nutritional health educator at Natural Grocers in Evergreen, Colorado where she helped clients identify the root causes to their health concerns and then guided them to make dietary and life style changes. She is a certified gluten practitioner through Dr. Tom O'Bryan, an Autoimmune Paleo Certified Coach, and is a trained MCI certified practitioner in the Bredesen Protocol.

She currently is helping people regain their health through food choices and life style changes in Grosse Pointe, MI both in person and with video calls where she offers nutritional consultations. Her focus is brain health, both prevention and those with mild cognitive decline. Her programs incorporate the protocols of Dale Bredesen.

As a certified yoga teacher, Gray also teaches classes to all ages. The Bowspring postural alignment (globalbowspring.com), a holistic mind-body approach to yoga is her favorite type of yoga/movement.

Client Talk

What They Say

I love getting feedback—both complementary and constructive. As a certified Nutritional Wellness Consultant, I’m proud to have gained the trust of my valued clients. Read on to see what others have said about me.

I didn't meet my goal. I exceeded it!
I was hoping to lose 10-15 pounds, but I was not very successful on the ketogenic diet by myself, so I did a web search for a nutrition consultant. When I found Gray's website, Eat Well, Age Well Nutrition I became hopeful that I could also get help with menopause issues and a little brain fog. Gray devised a plan for me that was not only focused on nutrition, but also on stress relief. She helped me redefine balance between the food groups and guided me to a very educational food journaling program, where I learned to balance activity with a nutrient-dense, low carb diet. She set it up for me to lose 1 to 1-1/2 pounds a week, "slow and steady wins the race." Every time we spoke, she would follow up with sending me new recipes. She was practical, knowledgeable, supportive, personable, and very effective. I didn't end up losing my 10-15 lbs. I lost 27(!) and am holding steady just fine with the new habits I learned. Thank you, Gray!

Client- Denver, CO

Contact Gray

jessimangray@gmail.com

Gray's cell 720-539-4999

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