All About Me

Since 2011, my mission has been to help and empower my clients to address health conditions through food and lifestyle changes. I act as a guide to help you move towards your vision of health and wellness. We will explore the ways in which the body is telling us that there is an imbalance and then we will come up with a plan that targets those areas. Focus areas are weight management, stress management, blood glucose imbalances, digestion and detox protocols, sleep optimization and brain health. Because I am trained as a natural foods chef I will help you to incorporate nutrient dense foods targeted for your health condition. 

Optimizing brain health has become my focus because to me there is nothing more important. As a trained MCI trained Bredesen Practitioner we will work together to address the many areas that affect brain health. So, let's dig in and optimize all areas of your life towards healthy aging and longevity.

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