top of page

Choose your program

  • Group Weight Loss

    20$
    Support Group for Weight loss
    Valid for 22 weeks
    • weekly nutrition topics taught
    • group discussions around successes and challenges
    • weekly recipe provided to make
    • daily checks ins by text from Gray

  • Yoga Class

    15$
    Perfect for beginners just getting started
     
    • 1 hr online basic yoga class at 9:00 am EST
    • gentle movement and meditation

  • Nutrition Consult

    100$
    Optimizing health through targeted nutrients
     
    • weekly written protocols geared toward you & daily text
    • 6 - 50 minute sessions - package price $ 600, single-$100
    • virtual complimentary pantry clean-out - 30 minutes
    • access to taped cooking demonstration classes
    • feel free to ask questions through the week

  • Brain Health Consult

    150$
    Overview of the Bredesen Protocols
     
    • comprehensive written plan individualized for you
    • MOCA test administered if desired
    • Support measuring ketones and blood sugar - using Biosense
    • recipes , meal planning and meal prepping info. given
    • 1 1/2 hour session
bottom of page